It is important for everyone to have good sexual health.What is very important for this factor is attached to men, as the body's ability to have sex greatly affects themselves and self -confidence.When men have problems in sexual life, they become uncertain and irritated.
What is the potential?
Men's potential is the ability of male organisms to have sexual relations, which will bring pleasure to both sexual partners.Full sex life is required for the development of a man.Many people equate the word "potential" with the term "erection".However, not only erections affect the potential.For good sexual life, attraction to opposite sex, quality and duration of sex is important.
Low potential symptoms in stronger sex are expressed:
- weak erection or complete absence;
- premature ejaculation;
- lack of sexual desire;
- men's violence.
Factors affecting male power
Problems with potential can indicate stress, psychological problems of a man or health problems.
In addition, these factors negatively affect male power:
- smoking and alcohol;
- age;
- prostatitis and diseases of the cardiovascular system;
- Overweight;
- some drugs;
- too high physical activity or absence;
- Relationships with partners.
With age, a man's sexual power changes.Potential in men aged 60 and older often worsened, due to decrease in testosterone production, changes in atherosclerotic in the bloodstream and endocrine system disease.
Many men at this age experience prostatitis due to an inactive lifestyle.Decreased potential with prostatitis often occurs.
Some men show weak potential at a young age.Young men have problems with the potential related to unhealthy lifestyle, with inflammation of the pelvic organs and excessive alcohol use.Various hormone damage can slow blood flow to the genital organs.
Chronic illness as a cause
Causes of decreased potential is often chronic disease.Prostatitis and lack of treatment can slowly cause impotence.Varicocele disease does not directly affect the potential.However, complications associated with the disease, pain, stress and experience due to the disease can reduce a man's sexual power.
With hypertension, the elasticity of blood vessels and blood flow to the floor trunks decrease.Half men with hypertension have penis fatigue during intercourse.
During hypertension treatment, medications are prescribed, which also reduces potential.Chronic diseases of the thyroid gland and diabetes also reduce libido.
How can I avoid death?
In order for a man to prevent the appearance of death, it is important for him to monitor his health and nutrition:
- Reject bad habits.
- Study your food.Includes useful foods that contain vitamins and minerals in your diet.Testosterone is enhanced by zinc trace elements, it is located in oysters, pumpkin seeds, diet and fish, nuts and cereals.
- Make more sports.
- Leading a normal sex life.
- Eliminates stress and continuous experience.
Checking and adjusting the potential
The doctor runs a potential test in several ways:
- Biotesiometry.Determine the sensitivity of the penis with the help of a vibration device.
- Pharmacodopplerography of the penis.It consists of measuring blood flow in the penis using certain drugs.
- Blood test.They help set testosterone hormone levels, determine cholesterol and check for diabetes.
- Blood tests for PSA levels.Prostate -specific antigen levels can indicate the presence of prostatitis and prostate adenoma.
How to maintain the potential?
For prolonged maintenance of potential, it is important from youth to maintain their health.Healthy sleep, proper nutrition and sports at any age will have a good effect not only on the sexuality, but also to the entire body of a man's body.Consult your doctor at times when various types of diseases occur.
The potential method of return
What is needed for a good potential?To increase potential in men, medicines and folk medicine are used.For good potential, it is also very important in psychological factors and family conditions.During treatment, it is important to support the man morally and to relieve unnecessary stress.
Medication
Medications are prescribed by your doctor and must be taken strictly according to their recommendations.Such funds normalize blood vessels, restore male power and stimulate erection.
In addition to medications, doctors may prescribe gels, ointments or injections.
People's Remedies: How to increase home potential?
In the early stages of problems with men's strength, traditional medicine was used in combination with preventive measures.
The most effective folk methods for treating impotence are:
- Average boil.
- Boil the Hop cone.
- Walnut soil with honey.
- Boil hawthorn and sage.
A physical training complex
Physical exercises that improve blood circulation in the pelvic organs will help improve human potential naturally.The qualitative effects of some classes a month are certainly not, systematic is important in training.Yoga exercises increase their potential, as it not only affects the human organs and muscles, but also relieves stress and irritation.
The most effective training:
- "Butterfly".Lie on your back, bend your knees and pull your feet to your back.In breathing, the bent's legs spread to the side and return.
- "Birch."This exercise improves blood circulation, is an excellent prevention of varicose and hemorrhoids.
- Squats.Reduces blood stagnation and has a positive effect on the prostate gland.
Conclusion
Good potential depends on many physical and psychological factors.Lack of stress, proper nutrition, physical training, normal sex life - all of which have a good effect on a man's strength in bed.If the problem still arises, do not postpone your journey to your doctor.Comprehensive treatment will restore the potential and restore yourself.